Made from MSC certified Alaskan Pollock, our Hand-Crafted Lightly-Battered Fish Fillets combine tender, flaky white fish with a crisp golden batter. Available in three convenient portion sizes, they deliver consistent quality, flavour and presentation — a versatile, kitchenready option for classic fish and chips or plated meals.
ITEM: Hand-Crafted MSC Crisp Fish Fillets PDM150 (75g Portions), PDM170 (125g Portions), PDM120 (165g Portions)
ORDER SIZE: 3 x 1kg, 5kg
RAW OR PRE-FRIED: Pre-Fried
SHELF LIFE: 18 months
STORAGE: Keep frozen at -18°c. Do not refreeze.
Pollock (Fish) (Theragra Chalcogramma), Modified Food Starch (Tapioka (E1420) Vegetable Oil), Wheat Flour, Rice Flour, Salt, Raising Agents (E450I, E500ii), Sugar, Garlic, Onion, Yeast Extract Starch (Corn) Flavour enhancer (E621), Dextrose
Contains: Gluten (Wheat), Fish.
Cook from frozen. Deep/Shallow Fry: Preheat oil to 160–170°C and fry for 3–5 minutes until golden and cooked through. Conventional Oven: Preheat to 230°C (fan-forced). Place frozen fillets on a preheated tray and bake for 16–18 minutes, turning halfway. Air Fry: Set temperature to 180°C. Arrange fillets in a single layer and cook for 10–12 minutes, turning halfway. Adjust cooking times as needed depending on portion size.
| Nutrient | Per 100g/Per Serving |
|---|---|
| Energy | 780kj |
| Protein | 16g |
| Fat, total | 9g |
| – Saturated | 1g |
| Carbohydrate | 11g |
| – Sugar | 0g |
| Sodium | 420mg |
The above is an average based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie need. This information is correct at the time of analysis.
