Wild-caught in the pristine waters surrounding the Aru Islands, just 200km off Australia’s northern coast, our Swordfish is carefully handled from hook to freezer within one controlled supply chain. Landed from day boats and processed fresh from the latest catch, it is snap frozen at its peak to preserve its firm texture, clean flavour and premium quality.
ITEM: Swordfish PDM4200 (Tomahawks), PDM4201 (Steaks), PDM4202 (Skewers)
ORDER SIZE: 5kg Carton, 10 x 500g (IVP)
RAW OR PRE-FRIED: Raw
SHELF LIFE: 18 months
STORAGE: Keep frozen at -18°C. Do not refreeze.
Swordfish (Xiphias gladius) (Fish) 100%
Contains: Fish.
Thaw from frozen before cooking. For best results, pan fry or grill. Pan Fry: Heat a small amount of oil in a pan over medium-high heat. Cook tomahawks and steaks for 3–4 minutes each side, or skewers for 2–3 minutes each side, until golden and cooked through. BBQ / Grill: Preheat to medium-high heat and lightly oil. Grill tomahawks and steaks for 3–4 minutes each side, or skewers for 2–3 minutes each side, turning as needed until cooked through. Conventional Oven: Preheat oven to 200°C (fan-forced). Lightly brush with oil and place on a lined tray. Bake for 10–12 minutes, or until cooked through. Adjust cooking times as needed depending on cut size and thickness.
| Nutrient | Per 100g/Per Serving |
|---|---|
| Energy | 506kj |
| Protein | 19.8g |
| Fat, total | 4g |
| – Saturated | 1g |
| Carbohydrate | 0g |
| – Sugars | 0g |
| Sodium | 90mg |
The above is an average based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie need. This information is correct at the time of analysis.
