Wild-caught from the pristine waters of the Aru Islands, our Skin-On Barramundi Fillets deliver premium quality and exceptional flavour. Each true centre-cut portion is prepared from fresh raw material and snap frozen to preserve its delicate texture and natural richness.
ITEM: Barramundi Portions Skin-On PDM3000
ORDER SIZE: 5kg Carton (IVP)
RAW OR PRE-FRIED: Raw
SHELF LIFE: 18 – 24 months
STORAGE: Keep frozen at -18°C. Do not refreeze.
Barramundi (Lates Calcarifer) (Fish) 100%
Contains: Fish.
Thaw from frozen before cooking. For best results, pan fry. Pan Fry: Heat a small amount of oil in a pan over medium heat. Place fillet skin-side down and cook for 5–6 minutes until the skin is crisp. Turn and cook for a further 3–4 minutes until the flesh is cooked through. Use fish weight as needed. Conventional Oven: Preheat oven to 200°C (fan-forced). Lightly brush or spray fillet with oil and place skin-side up on a lined tray. Bake for 15–18 minutes until cooked through. Air Fry: Set temperature to 200°C. Lightly spray fish with cooking oil and arrange in a single layer and cook for 12-14 minutes, turning halfway. Adjust cooking times as needed.
| Nutrient | Per 100g/Per Serving |
|---|---|
| Energy | 340 kJ |
| Protein | 19.2g |
| Fat, total | 1.3g |
| – Saturated | 0.6g |
| Carbohydrate | 0g |
| – Sugars | 0g |
| Sodium | 46mg |
The above is an average based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie need. This information is correct at the time of analysis.
