Wild-caught in the pristine waters surrounding the Aru Islands, just 200km off Australia’s northern coast, our Emperor Fillets offer firm, succulent white flesh with a delicate flavour. Individually vacuum packed in convenient 100–200g portions and frozen to preserve their natural quality, they deliver consistency, versatility and convenience for every kitchen.
ITEM: Emperor Flatpack PDM2200 (Portions)
ORDER SIZE: 5kg Carton (IVP 100/200)
RAW OR PRE-FRIED: Raw
SHELF LIFE: 18 months
STORAGE: Keep frozen at -18°C. Do not refreeze.
Emperor (Lethrinus sp.) (Fish) 100%
Contains: Fish.
Thaw from frozen before cooking. For best results, pan fry or grill. Pan Fry: Heat a small amount of oil in a pan over medium-high heat. Cook fillets for 3–4 minutes each side, or until golden and cooked through. BBQ / Grill: Preheat to medium-high heat and lightly oil. Cook fillets for 3–4 minutes each side, turning once, until cooked through. Conventional Oven: Preheat oven to 200°C (fanforced). Lightly brush or spray fillets with oil and place on a lined tray. Bake for 10–12 minutes, or until cooked through. Adjust cooking times as needed depending on fillet size and thickness.
| Nutrient | Per 100g/Per Serving |
|---|---|
| Energy | 371kj |
| Protein | 19.9g |
| Fat, total | 0g |
| – Saturated | 0g |
| Carbohydrate | 1.6g |
| – Sugars | 0g |
| Sodium | 245mg |
The above is an average based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie need. This information is correct at the time of analysis.
