Wild-caught and expertly prepared, our Australian Crumbed Whiting Fillets offer the perfect balance of crisp golden coating and tender, flaky fish. Caught by the trusted Bagnato family, each fillet is crumbed locally from fresh Australian fish, ensuring premium quality and consistent flavour in every bite.
ITEM: Crumbed Whiting PDM301
ORDER SIZE: 3 x 1kg or 6 x 500g
RAW OR PRE-FRIED: Raw
SHELF LIFE: 18 – 24 months
STORAGE: Keep frozen at -18°c. Do not refreeze.
Australian Whiting Fish Fillets (Sillago Flindersi) (Fish), canola oil, yeast extract, dehydrated vegetable), Wheat Flour (Gluten), Soy Flour (Soy), Water, Breadcrumbs (wholemeal) wheat flour (Gluten), wheat flour (Gluten), water, rye flour (Gluten), humectant (422), gluten (gluten), yeast, iodised salt, edible glucose, sea salt, sugar, vitamin C, dextrose, wheat fibre, vinegar, canola oil, xanthan gum (415), malt barley flour (Gluten), antioxidant (300), enzymes, preservative (282), colour (160a), vitamin (thiamine, folate), Vegetable Oil.
Contains: Fish, Gluten, Soy.
May Contain: Mollusc, Crustacea.
Cook from frozen. For best results, deep fry.
Deep Fry: Preheat oil to 160-170°C and fry for 1-2 minutes until golden in colour. Conventional Oven: Preheat to 200°C (fan-forced). Lightly spray frozen fish with cooking oil and place on a preheated tray and bake for 18-20 minutes, turning halfway. Air Fry: Set temperature to 200°C. Lightly spray frozen fish with cooking oil and arrange in a single layer and cook for 12-14 minutes, turning halfway. Adjust cooking times as needed.
| Nutrient | Per 100g / Per Serving |
|---|---|
| Energy | 782kJ |
| Protein | 20.4g |
| Fat, total | 6.7g |
| – Saturated | 1.6g |
| Carbohydrate | 12.3g |
| – Sugars | 0.4g |
| Sodium | 179mg |
The above is an average based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie need. This information is correct at the time of analysis.
