Sustainably wild-caught Fresh or Frozen Australian Whiting Fillets. Dry-cut, boneless, and with skin on, these fillets are hand-packed by the fisherman for premium care and quality. Delivering unmatched quality, fresh flavour, and a tender texture in every bite.
ITEM: Whiting Fillets PDMAWC
ORDER SIZE: 20 x 500g
FRESH OR FROZEN: Fresh and Frozen
SHELF LIFE: Fresh 7 days | Frozen 18-24 months
STORAGE: Keep refrigerated below 4 degrees Celsius, frozen at -18 degrees Celsius.
Australian Whiting Fish Fillets (Sillago Flindersi) (Fish). Contains: Fish.
Although all care is taken to remove bones from this product, the occasional bone may still be found.
For best results, thaw frozen fillets before cooking. Pan-fry for 1-2 minutes, starting skin side down, and turn halfway for a succulent, firm fillet. These fillets are ideal for shallow frying with a seasoned crumb or a light tempura batter. Ideal for tapas, entrées, canapés, seafood platters, share plates, or classic fish and chips. Adjust cooking preferences and times as needed.
| Nutrient | Per 100g/Per Serving |
|---|---|
| Energy | 692kj |
| Protein | 19.8g |
| Fat, total | 0.6g |
| – Polyunsaturated | 32% |
| – Monounsaturated | 47% |
| – EPA | 21% |
| – DHA | 43mg |
| – AA | 57mg |
| Sodium | 70mg |
The above is an average based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie need. This information is correct at the time of analysis.
